Individual wellbeing coaching

HOLISTIC WELLBEING FROM INSIDE-OUT

Physical and mental wellbeing are everyone’s own responsibility, and they originate from inside. The mind-body connection is seamless, and every symptom is a messenger of something that needs your attention. By suppressing symptoms, we will miss the cause and the healing cannot properly take place. There are many things behind any disease or imbalance, such as lifestyle, physical environment, thought environment, life events and hereditary receptivity. Finding the cause is key for a permanent cure.  

There are a lot of ways by which you can help your body and mind to heal. I want to empower you to see that there is nearly always something you can do to improve the situation. A disease is not an enemy, it is here to tell you that something needs to be changed. A chronic disease takes time to develop, thus you also need to give time for healing and restoring the balance.

MY APPROACH AND TOOLS

My tools in the holistic wellbeing coaching are classical homeopathy, Three Principles, and psychokinesiology. When we are talking about holistic wellbeing, we must also remember nutrition, social relationships, rest and adequate exercising. If there is a need, we will also address these issues in some detail.  The coaching is based on a broad interview, during which we cover all the symptoms and different life areas.

Classical homeopathy is a form of natural medicine, which activates, balances and strengthens body’s own immune system. It treats a person holistically, by trying to find out the cause of the symptoms. Homeopathy addresses the physical, emotional and mental levels, and aims to restore the balance. It can be used separately or together with conventional medicine to treat different kinds of acute and chronic states. Homeopathy is an excellent form of treatment for the whole family, it is well suited also for children and animals. It is the second most used medical system in the world (WHO). WHO recommends the use of complementary and integrative medicine alongside conventional medicine. Homeopathic remedies are manufactured according to careful procedures and are controlled and registered by FIMEA in Finland. The basic education for a diploma homeopath takes 4 years in Finland. See FAQ’s about homeopathy.

Three Principles have been integrated as part of everything I do. The role of thinking is crucial in our mental and physical health, as our thoughts send constant messages to our body. We already know how negatively stress can affect our health, not to speak about all other thoughts and emotions. The more you understand your mind, the less you let it control you. Life gets lighter and the body follows. Our life force is wise, and different symptoms bring us issues that need our attention. If needed, I also use Brain-Based Coaching in my work.

Psychokinesiology is a method developed by Dr. Dietrich Klinghardt and it measures the body’s functionality by a kinesiologist muscle testing. The method is based on scientific research of the autonomic nervous system. By observing the changes in muscular tension, we can get information e.g. about the need/deficiencies for certain vitamins and nutrients, suitability of certain foods and food allergies, environmental and heavy metal strain and the suitability of teeth materials. I use psychokinesiology to complement other treatment if needed.

Nutritional oils and essential oils provide enormous support for everyone’s health and wellbeing. In case I see them beneficial for my client, I will provide recommendations for their use.

CUSTOMER APPOINTMENTS

I’m seeing customers at Alberga Business Park in Leppävaara, Espoo (near the shopping center Sello, close to the railway station), at Homeopatiakeskus 10M in Helsinki (Albertinkatu 46 D) and at Hyvän Olon Polku in Kerava (Kuparisepänkatu 2). I also consult virtually via video conferencing. For this, you’ll need a computer, web camera and internet connection. After booking your virtual appointment, I will send you a separate link for the video meeting. 

The first consultation interview lasts approx. 90 minutes, the follow-up consultations last 30-45 minutes. I recommend (whenever possible), that the first visit is face-to-face. If not possible, we’ll meet virtually. The first follow-up is usually within 5 weeks from the first appointment. From that on, the timetable is individual, based on the health situation.  

If you have acute symptoms (such as flu, ear infection, stomach flu, insect bites, rash, sudden allergic symptoms etc.), you can also book a shorter phone consultation.  Please note, that if an acute symptom keeps recurring, it normally requires constitutional treatment at some point in time. If you require an acute consultation, call me (and leave a message in case I’m not able to answer), and I’ll check out the availability for that day. You can also call Homeopatiakeskus 10M’s acute homeopathic consultation Mon-Fri at 9-10 AM, tel. 0600 17317 (2,00 euros/min. + ppm).

You can also book a homeopathic consultation for your pet.  As I’m currently doing postgraduate studies in animal homeopathy, the consultations are taking place under the supervision of an experienced animal homeopath. Animal consultations are taking place currently in Helsinki or by home visits. Bookings via phone or email.

If you are struggling with stress or other mental challenges, you might benefit from 3P mentoring. In this mentoring, we’ll look deeper into how the mind works and creates your experience. Read more about the approach here.

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PRICES

Wellbeing coaching:

  • New customer: First consultation (visit or virtual, 90 min) 125 euros. Children 0-6 years 100 euros.  Price includes one short email or phone follow-up shortly after.
  • Further treatment: Follow-up (visit or virtual/phone, 30-45 min) 85 euros. Price includes one short email or phone follow-up shortly after.
  • Phone consultation for acute symptoms (30 min) 50 euros.
  • Other consultation by phone 25 euros / each starting 15 minutes.
  • Home visit in Helsinki, Espoo or Vantaa (both first visit and the follow-ups) 180 euros. If you live further away, ask for the price separately.
  • Family discount: When one customer in the same family (children & parents) pays the full price for the consultations, the following family members get a 10% discount on their first consultation. Follow-ups are the normal price.

3P Mentoring:

  • 3P mentoring (75 min) 100 euros. 

Homeopathic consultation for animals (postgraduate practice):

  • New customer: First consultation visit (max. 90 min) 100 euros. Price includes one short email or phone follow-up shortly after.
  • Further treatment: Follow-up visit (30-45 min) 80 euros. Price includes one short email or phone follow-up shortly after.
  • Phone consultation for acute symptoms (30 min) 50 euros.
  • Other consultation by phone 25 euros / each starting 15 minutes.
  • Home visit add-ons (starting point Leppävaara, Espoo):
    • +30 euros, when distance 1-20 km
    • +40 euros, when distance 21-30 km
    • +50 euros, when distance 31-40 km
    • If you live further away, ask for the price separately.

All prices include VAT 24 %.

The prices for first consultations and follow-ups (also virtual ones) include the needed homeopathic remedies. In acute phone consultation, the customer gets instructions for buying the remedy (normally a quicker way).

For chronic, long-term diseases, it is possible to agree on a monthly fee, which includes all the needed consultations and homeopathic remedies.

Payment with a bank or credit card. In virtual consultations and phone or text message consultations via an invoice (7 days payment term). 

Please remember to cancel your appointment (also virtual one) latest 24 hours before the appointment. If the consultation is canceled later than 24 hours before or it is a no-show, the full price will be charged.